Longevity Playbook 1.0.23

Have you been searching for ways to maintain your youthfulness for longer? Longevity Playbook is an insightful program designed to assist you in your journey towards adopting healthier lifestyle choices including a balanced diet, regular physical activity, improved sleep patterns, effective stress management, and enhanced brain health practices. Developed by Dr. Michael Roizen (Dr. Mike), the Chief Wellness Officer Emeritus at the Cleveland Clinic, this personalized program aims to help individuals lead a more youthful life. Dr. Roizen, a renowned author with numerous scientific publications and bestselling books, has dedicated his career to assisting individuals in living vibrant lives.

Longevity Playbook provides users with a selection of informative articles, engaging quizzes and games, educational videos, and enjoyable activities meant to empower users to make meaningful decisions each day while building lasting healthy habits.

Download Longevity Playbook today to engage in activities and pursuits that you love for an extended period."

Longevity Playbook Features

You will navigate through key pillars of well-being—diet, physical activity, sleep, stress management, and brain health—via the app's intuitive and purposeful interface. Your personalized experience grows as you interact more with the app.

The app leverages health data from your Health app to aid in tracking daily activity and health indicators.

Physical Activity

• Set daily step goals
• Track daily steps
• Convert various activities into step equivalents
• Access current scientific research on physical activity and aging

Diet and Nutrition

• Education on nutrition for longevity
• Track medications and supplements with set reminders
• Discover eating patterns such as intermittent fasting and daytime eating
• Monitor daytime eating habits
• Read the latest research on nutrition and aging

Stress Management

• Engage in a stress quiz
• Explore meditation techniques
• Participate in daily meditation sessions
• Track meditation duration
• Access the most recent scientific findings on stress management and aging

Sleep

• Cultivate healthy sleep routines
• Synchronize the app with your existing sleep trackers
• Browse through current scientific research on sleep and longevity

Brain Health

• Educational content on dementia risk factors and Alzheimer's disease
• Engage in brain-stimulating games from BrainHQ like Double Decision and Freeze Frame
• Stay informed on brain health treatments via the latest scientific research on longevity
• Dedicate daily short intervals to learning, fun activities, or watching informative videos by Dr. Mike.

Note: Prices are subject to change by the provider at any time. Please verify they are current before making a purchase decision.

Subscription & Pricing Information:

The Longevity Playbook app offers a free trial lasting for ten days. Following this period, access to the complete range of features can be unlocked through a Monthly Subscription priced at $24.99 or an Annual Subscription available for $199.00. Subscription fees will be charged to your iTunes account upon purchase. Auto-Renewal is activated by default; however, this feature can be switched off under Account settings at least 24 hours before the current subscription period concludes.

Data Privacy:

• Privacy Policy Link
• Terms of Use Link

If you require any assistance or have further inquiries, please do not hesitate to reach out to us at support@longevityplaybook.com.