Longevity Playbook 1.0.23

Longevity Playbook 1.0.23

GREAT AGE REBOOT, INC. – Freeware – iOS
fuori voti 8
Ultima versione
1.0.23
Cassaforte da installare

Have you been searching for ways to maintain your youthfulness for longer? Longevity Playbook is an insightful program designed to assist you in your journey towards adopting healthier lifestyle choices including a balanced diet, regular physical activity, improved sleep patterns, effective stress management, and enhanced brain health practices. Developed by Dr. Michael Roizen (Dr. Mike), the Chief Wellness Officer Emeritus at the Cleveland Clinic, this personalized program aims to help individuals lead a more youthful life. Dr. Roizen, a renowned author with numerous scientific publications and bestselling books, has dedicated his career to assisting individuals in living vibrant lives.

Longevity Playbook provides users with a selection of informative articles, engaging quizzes and games, educational videos, and enjoyable activities meant to empower users to make meaningful decisions each day while building lasting healthy habits.

Download Longevity Playbook today to engage in activities and pursuits that you love for an extended period."

Longevity Playbook Features

You will navigate through key pillars of well-being—diet, physical activity, sleep, stress management, and brain health—via the app's intuitive and purposeful interface. Your personalized experience grows as you interact more with the app.

The app leverages health data from your Health app to aid in tracking daily activity and health indicators.

Physical Activity

  • Set daily step goals
  • Track daily steps
  • Convert various activities into step equivalents
  • Access current scientific research on physical activity and aging

Diet and Nutrition

  • Education on nutrition for longevity
  • Track medications and supplements with set reminders
  • Discover eating patterns such as intermittent fasting and daytime eating
  • Monitor daytime eating habits
  • Read the latest research on nutrition and aging

Stress Management

  • Engage in a stress quiz
  • Explore meditation techniques
  • Participate in daily meditation sessions
  • Track meditation duration
  • Access the most recent scientific findings on stress management and aging

Sleep

  • Cultivate healthy sleep routines
  • Synchronize the app with your existing sleep trackers
  • Browse through current scientific research on sleep and longevity

Brain Health

  • Educational content on dementia risk factors and Alzheimer's disease
  • Engage in brain-stimulating games from BrainHQ like Double Decision and Freeze Frame
  • Stay informed on brain health treatments via the latest scientific research on longevity
  • Dedicate daily short intervals to learning, fun activities, or watching informative videos by Dr. Mike.

Note: Prices are subject to change by the provider at any time. Please verify they are current before making a purchase decision.

Subscription & Pricing Information:

The Longevity Playbook app offers a free trial lasting for ten days. Following this period, access to the complete range of features can be unlocked through a Monthly Subscription priced at $24.99 or an Annual Subscription available for $199.00. Subscription fees will be charged to your iTunes account upon purchase. Auto-Renewal is activated by default; however, this feature can be switched off under Account settings at least 24 hours before the current subscription period concludes.

Data Privacy:

  • Privacy Policy Link
  • Terms of Use Link

If you require any assistance or have further inquiries, please do not hesitate to reach out to us at [email protected].

Panoramica

Longevity Playbook è un software Freeware nella categoria Casa e Hobby sviluppato da GREAT AGE REBOOT, INC..

L'ultima versione di Longevity Playbook is 1.0.23, pubblicato su 14/07/2024. Inizialmente è stato aggiunto al nostro database su 14/07/2024.

Longevity Playbook viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Longevity Playbook ha dato un punteggio di 3. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


Applied Research

Applied Research by Applied Cognition, Inc. is a clinical research smartphone application designed to function as an adjunct to the IDE device utilized in clinical studies.

Follow Christ Daily

In the pursuit of a deeper relationship with Jesus, the app Follow Christ Daily offers a comprehensive approach to enhance one's Christian journey.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

KeePass Password Safe KeePass Password Safe
Gestisci le tue password in modo sicuro con KeePass Password Safe!
AutoCAD AutoCAD
Potente software CAD per i professionisti della progettazione.
CyberGhost VPN CyberGhost VPN
Proteggi la tua privacy online con CyberGhost VPN!
KeyDepot KeyDepot
KeyDepot: Archivia e gestisci in modo sicuro le tue password
Wise Program Uninstaller Wise Program Uninstaller
Disinstalla in modo efficiente i programmi con Wise Program Uninstaller.
KeePassXC KeePassXC
Proteggi le tue password con facilità utilizzando KeePassXC!
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!

Ultimi aggiornamenti


Liquid Lab - Water Sort Puzzle 2.0

Liquid Lab presents a visually engaging and thoughtfully designed color-sorting puzzle that offers both relaxation and mental challenge.

Buddha HD Photo Wallpapers 9.0

Are you looking to customize your mobile device with high-quality images of Lord Buddha? This application offers a comprehensive collection of HD Buddha photos suitable for both your home and lock screens, providing a serene and inspiring …

Selfie Camera Collage Maker 1.11

This application, Selfie Camera Photo Collage Maker, offers a comprehensive set of features aimed at creating visually compelling photo collages from personal images.

Math Formulas 16.4

Please take a moment to rate and share this app, as it is available for free. For easier navigation, use the menu button to quickly collapse expanded lists and swipe horizontally to view images and formulas in their entirety.

iКулист - проверка зрения 1.5.3

The modern world, saturated with screens, strains our visual system and can contribute to eye fatigue. Unfortunately, recurrent overexertion may lead to diminished vision.

Hukuk Terimleri Sözlüğü 1.2

This application functions as a comprehensive dictionary providing definitions of legal terminology. It encompasses explanations for nearly 3,000 terms, offering valuable reference material for legal professionals and students alike.