Longevity Playbook 1.0.23

Longevity Playbook 1.0.23

GREAT AGE REBOOT, INC.  ❘ Freeware
iOS
out of 8 votes
Latest Version
1.0.23
Safe to install

Have you been searching for ways to maintain your youthfulness for longer? Longevity Playbook is an insightful program designed to assist you in your journey towards adopting healthier lifestyle choices including a balanced diet, regular physical activity, improved sleep patterns, effective stress management, and enhanced brain health practices. Developed by Dr. Michael Roizen (Dr. Mike), the Chief Wellness Officer Emeritus at the Cleveland Clinic, this personalized program aims to help individuals lead a more youthful life. Dr. Roizen, a renowned author with numerous scientific publications and bestselling books, has dedicated his career to assisting individuals in living vibrant lives.

Longevity Playbook provides users with a selection of informative articles, engaging quizzes and games, educational videos, and enjoyable activities meant to empower users to make meaningful decisions each day while building lasting healthy habits.

Download Longevity Playbook today to engage in activities and pursuits that you love for an extended period."

Longevity Playbook Features

You will navigate through key pillars of well-being—diet, physical activity, sleep, stress management, and brain health—via the app's intuitive and purposeful interface. Your personalized experience grows as you interact more with the app.

The app leverages health data from your Health app to aid in tracking daily activity and health indicators.

Physical Activity

  • Set daily step goals
  • Track daily steps
  • Convert various activities into step equivalents
  • Access current scientific research on physical activity and aging

Diet and Nutrition

  • Education on nutrition for longevity
  • Track medications and supplements with set reminders
  • Discover eating patterns such as intermittent fasting and daytime eating
  • Monitor daytime eating habits
  • Read the latest research on nutrition and aging

Stress Management

  • Engage in a stress quiz
  • Explore meditation techniques
  • Participate in daily meditation sessions
  • Track meditation duration
  • Access the most recent scientific findings on stress management and aging

Sleep

  • Cultivate healthy sleep routines
  • Synchronize the app with your existing sleep trackers
  • Browse through current scientific research on sleep and longevity

Brain Health

  • Educational content on dementia risk factors and Alzheimer's disease
  • Engage in brain-stimulating games from BrainHQ like Double Decision and Freeze Frame
  • Stay informed on brain health treatments via the latest scientific research on longevity
  • Dedicate daily short intervals to learning, fun activities, or watching informative videos by Dr. Mike.

Note: Prices are subject to change by the provider at any time. Please verify they are current before making a purchase decision.

Subscription & Pricing Information:

The Longevity Playbook app offers a free trial lasting for ten days. Following this period, access to the complete range of features can be unlocked through a Monthly Subscription priced at $24.99 or an Annual Subscription available for $199.00. Subscription fees will be charged to your iTunes account upon purchase. Auto-Renewal is activated by default; however, this feature can be switched off under Account settings at least 24 hours before the current subscription period concludes.

Data Privacy:

  • Privacy Policy Link
  • Terms of Use Link

If you require any assistance or have further inquiries, please do not hesitate to reach out to us at [email protected].

Overview

Longevity Playbook is a Freeware software in the category Home & Hobby developed by GREAT AGE REBOOT, INC..

The latest version of Longevity Playbook is 1.0.23, released on 07/14/2024. It was initially added to our database on 07/14/2024.

Longevity Playbook runs on the following operating systems: iOS.

Users of Longevity Playbook gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


Applied Research

Applied Research by Applied Cognition, Inc. is a clinical research smartphone application designed to function as an adjunct to the IDE device utilized in clinical studies.

Follow Christ Daily

In the pursuit of a deeper relationship with Jesus, the app Follow Christ Daily offers a comprehensive approach to enhance one's Christian journey.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SoftOrbits Flash Drive Recovery SoftOrbits Flash Drive Recovery
Recover Your Lost Files Effortlessly with SoftOrbits Flash Drive Recovery
DefenderUI DefenderUI
DefenderUI: Advanced Security Software for Comprehensive Protection
WildTangent-Spiele WildTangent-Spiele
Experience high-flying action with Blackhawk Striker from WildTangent!
MobieSync MobieSync
Effortlessly Transfer and Manage Data with MobieSync by Aiseesoft
MAGIX Video deluxe MAGIX Video deluxe
Create professional-looking videos with ease using MAGIX Video deluxe!
Octave Octave
Powerful Open-Source MATLAB Alternative
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Discord 1.0.9199

Connect, Chat, and Collaborate in Real-Time with Discord

TeamViewer Host 15.67.5

TeamViewer Host is permanently installed and is automatically started as a service. Once you have defined a password, you can connect to this device at any time without a user having to be active on the device to be controlled.

TeamViewer QuickSupport 15.67.5

Effortless Remote Assistance with TeamViewer QuickSupport

TeamViewer 15.67.5

Effortless Remote Desktop Access with TeamViewer

Cryptomator 1.17.1.5803

Secure Your Cloud Storage with Cryptomator